Get a unique, high-quality and non-plagiarized paper from us today at the most affordable price
Email us :

Protein, carbohydrates, and lipids.

Breakfast 1.0 cups Oatmeal, Cooked with Water 1.0 items Apple, Medium

Lunch 1.0 items MCDONALD’S SNACK WRAP Chicken, Crispy w/ Ranch Dressing 8.0 fl.oz Water, Tap 8.0 fl.oz Water, Tap

Dinner 1.2 cups Salad, LettucewithTomatoes and Carrots, No Dressing 3.0 oz Turkey, Meat Only, Roasted 8.0 fl.oz Water, Tap

Snacks 16.0 fl.oz STARBUCKS Grande, Non Fat, Iced Coffee with Milk 1.0 cups Grapes, Red or Green

Tuesday, March 22

Breakfast 1.0 tbsp Jelly (includes Grape) 8.0 fl.oz Coffee, Brewed 1.0 items Orange 2.0 slcs Bread, French, Toasted

Lunch 0.5 cups Chicken Salad 8.0 fl.oz Water, Tap

Dinner 1.0 svgs Casserole, Pasta and Cheese 8.0 fl.oz Water, Tap

Snacks 0.2 cups Nuts, Walnut, English, Chopped

Wednesday, March 23

Breakfast 1.0 cups Oatmeal, Cooked with Water 8.0 fl.oz Coffee, Brewed

Lunch 8.0 fl.oz Water, Tap 0.5 cups Tuna Salad

Dinner 1.0 items Potatoes, Baked 8.0 fl.oz Water, Tap 1.0 items FIREBIRDS Salmon, Sesame, Dinner

Snacks 1.0 items Orange 1.0 items Peach

Review the above and its recorded intake of protein, carbohydrates, and lipids.

a. Which foods in your recorded daily intake provide protein? Which provide carbohydrates? Which provide lipids? (Please use only the major sources of the macronutrients. For example, chicken does include traces of carbohydrates, but it is not a significant amount of carbs.)

b. Is the protein in each food you ate complete or incomplete, combining to become complementary? Why is this important?

3. Macronutrient intake ranges

a. Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake. How much of your daily-recommended protein, carbohydrates, and lipid intake did you achieve? Give specific numbers and percentage of Daily Requirement.

b. If your macronutrient intake is insufficient or excessive, what might you do to bring it into the recommended range? Which foods might you add or remove to achieve your goal and keep other nutrients in balance? Give specific numbers and recommendations in specific food.

c. Provide specific recommendations (at least three foods) for each dietary change needed. Where in your daily menu might you substitute these foods?

d. What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids? Give specific examples in terms of your diet. Give specific diseases for each macronutrient that your diet does not meet requirements.

4. Fiber intake ranges

a. What is the daily requirement range for fiber intake each day? What is your daily fiber intake? Does your fiber total meet 100% of the recommendation for you, as calculated at iProfile? If not, what percent of the recommended amount do you consume?

b. Which specific foods provide the most fiber in your meals? Which provide the least?

c. Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups–fruits and vegetables–fell short of the recommended intake?

d. Identify trends in your food choices that might affect your fiber intakes.

e. What specific foods might you add to your diet to increase fiber intake. Please show where in your diet these may be substituted. Be sure your choices are foods you will actually eat. Be sure they are specific, for example broccoli instead of veggies.

5. Dietary modifications

a. How might insufficient or excessive amounts of proteins, carbohydrates, fats, or fiber contribute to health or illness? Provide examples that relate to your diet, not generalities.

b. What changes might you make in your diet to improve excesses or deficiencies?

6. What have you learned about your diet?

List specific changes in foods you will make in your diet as well as meal planning, and restaurant choices.

Looking for the best essay writer? Click below to have a customized paper written as per your requirements.

How to Place an Order 

Send the assignment details such as the instructions, due date/deadline, number of pages and college level to the customer support agent online on live chat,  fill in the assignment details at place an order or send the information to our email address and a customer support agent will respond to you immediately. 

Once you place your order, we choose for you the best and competent writer for your assignment based on each writer’s competence in handling a subject. 

When the homework is completed, we have a quality assurance team that proofreads the assignment to ensure it meets the required rubric instructions from your professor.

After thorough review of your assignment, we send the paper to the client. In case you need any changes at this point, you can let us know so that we can handle it for you at no extra charge. 

Homework Help Website

Why we should write your Paper 

  1. Money Return guarantee
  2. 0% Plagiarism Rate
  3. Guaranteed Privacy
  4. Written from scratch by highly qualified writers 
  5. Communication at Any Time (24/7)
  6. Flexible Pricing and Great Discount Programs
  7. Timely Deliveries
  8. Free Amendments
Looking for a similar assignment and in urgent need for help? Place your order and have excellent work written by our team of professionals to ensure you acquire the best grades.

  We are here to assist you.


Statistics about Us

130 New Projects
235 Projects in Progress
315 Inquiries
420 Repeat clients

© 2021 Premiered Tutorials
All rights reserved. We provide online custom written papers, such as term papers, research papers, thesis papers, essays, dissertations and other custom writing services.

All papers inclusive of research material are strictly intended to be used for research and study purposes only. Premiered Tutorials does not support or condone plagiarism in any form. These custom papers should be used with proper reference.

Place an Order
error: Content is protected !!